Quick answer: rhodiola rosea, also called golden root or arctic root, is a plant that grows in cold, mountainous parts of Europe and Asia. It's been used in Scandinavian and Russian folk medicine for centuries and is popular today as an adaptogen. The research is mixed, and a food or drink can't make a health claim for it in the UK.
Rhodiola at a glance
| Rhodiola rosea | |
|---|---|
| Also called | Golden root, arctic root, roseroot |
| Where it grows | Cold, high places: Scandinavia, the Alps, Siberia |
| Part used | The root |
| Traditional use | Scandinavian and Russian folk medicine |
| UK health claim for food and drink | None authorised |
What is an adaptogen?
"Adaptogen" is a traditional term for plants believed to help the body cope with stress. It isn't a scientific or legal category in the UK. Rhodiola, ginseng and ashwagandha are the best-known examples.
What the research says
- Studies on rhodiola and mental fatigue have mostly been small, and the results are mixed.
- In the UK, some rhodiola products are licensed as traditional herbal medicines, based on traditional use only.
- Food and drink brands can't make health claims for it, so we describe it by its traditional use.
Who should be careful
- Anyone pregnant or breastfeeding.
- Anyone on regular medication, especially for mood, blood pressure or diabetes. Ask a pharmacist first.
- Under-16s, especially in caffeinated drinks.
Where PÜRCHARGE fits
PÜRCHARGE includes rhodiola alongside 125mg of caffeine from green coffee, green tea extract (a natural source of L-theanine), enXtra®, Panax ginseng, electrolytes and nine vitamins, with 3.8g of sugar. Caffeine contributes to increased alertness and improved concentration. Not for under-16s, pregnant or breastfeeding women. Max two cans a day.
See the whole formula in nootropic energy drinks explained.
FAQs
What is rhodiola used for?
Traditionally, in Scandinavian and Russian folk medicine, for coping with cold, fatigue and stress. Today it's mostly sold as an adaptogen in supplements and drinks.
Is rhodiola the same as ginseng?
No. They're different plants, though both are called adaptogens and are often used together.
Can I have rhodiola with caffeine?
Many products combine them. If you take regular medication or are pregnant, check with a pharmacist or GP first.
